Natural treatments for edema

  • DEFINITION: Treatment of excessive fluid buildup, or swelling, of tissue caused by congestive heart failure, venous insufficiency, mastectomy, premenstrual syndrome, pregnancy, and other factors.
  • PRINCIPAL PROPOSED NATURAL TREATMENTS: None
  • OTHER PROPOSED NATURAL TREATMENTS: Bilberry, buchu, citrus bioflavonoids, cleavers, dandelion leaf, goldenrod, horsetail, juniper, oligomeric proanthocyanidin complexes, oxerutins, parsley, rosemary, hawthorn, green and black teas, hibiscus

Introduction

Many medical conditions can cause edema, or swelling. A condition related to varicose veins called chronic venous insufficiency can cause swelling in the legs. Congestive heart failure can also cause leg swelling. Numerous natural treatments have substantial supporting evidence of effectiveness for these conditions.

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Women who have undergone a mastectomy for breast cancer may experience swelling in the arm near the affected breast. This condition is called lymphedema, which may be helped with natural treatments.

Women with premenstrual syndrome often experience fluid retention before the onset of menstruation, and edema frequently occurs during pregnancy. Minor injuries and surgery may also cause swelling as part of the healing process. Many of the treatments used for these conditions fall into one of two categories: bioflavonoids and diuretics. Bioflavonoids have shown promise for conditions in which edema is caused by leaky blood vessels. Bioflavonoids often used as natural treatments for edema include bilberry, citrus bioflavonoids, oligomeric proanthocyanidin complexes, and oxerutins.

Many herbs are thought to have a diuretic effect, which causes the body to increase its water excretion. Herbs with apparent diuretic effects include buchu, cleavers, rosemary, goldenrod, juniper, dandelion leaf, parsley, hawthorn, green and black teas, hibiscus, and horsetail. Eating fruits and vegetables, exercise, and reducing sodium intake are also effective against edema.

Bibliography

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Christie, S., et al. "Flavonoids: A New Direction for the Treatment of Fluid Retention?" Phytotherapy Research, vol. 15, no. 6, 2001, pp. 467-475.

“Edema - Diagnosis and Treatment.” Mayo Clinic, 28 July 2023, www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532. Accessed 20 Nov. 2024.

Favia, I., et al. "Fluid Management in Pediatric Intensive Care." Contributions to Nephrology, vol. 164, 2010, pp. 217-226.

Herndon, Jaime. “10 Home Remedies for Swollen Feet.” Healthline, 6 Feb. 2024, www.healthline.com/health/home-remedies-for-swollen-feet. Accessed 20 Nov. 2024.

Lakhanpal, Sanjiv. “Home Remedies to Treat Edema in Legs and Feet.” Center for Vascular Medicine, www.cvmus.com/blog/home-remedies-treat-edema-legs-and-feet. Accessed 20 Nov. 2024.

Kim, D. S., et al. "Effect of Active Resistive Exercise on Breast Cancer-Related Lymphedema." Archives of Physical Medicine and Rehabilitation, vol. 91, no. 12, 2010, pp. 1844-1848.

Na, et al. "Evidence-Based Approaches for the Ayurvedic Traditional Herbal Formulations: Toward an Ayurvedic CONSORT Model." Journal of Alternative and Complementary Medicine, vol. 14, no. 6, 2008, pp. 769-776.

“Natural Diuretics to Reduce Water Retention.” Cleveland Clinic Health Essentials, 3 Nov. 2021, health.clevelandclinic.org/natural-diuretics. Accessed 20 Nov. 2024.