Massage
Massage is a therapeutic practice that promotes both wellness and medical treatment. In the wellness context, massage is associated with achieving optimal well-being through benefits such as relaxation, stress reduction, and improved body awareness. In a treatment setting, it serves as a modality to alleviate symptoms and pain associated with specific conditions, which may include sports injuries and chronic pain. Techniques vary widely, with notable approaches including Swedish massage, deep-tissue massage, and trigger-point therapy.
Historically, massage has roots in various cultures and has evolved over time, particularly through figures like Pehr Henrik Ling and Johann Mezger in the 19th century, who helped formalize its practices in the Western medical context. Research indicates that massage can enhance physical health by improving circulation, flexibility, and immune function, while also providing mental benefits such as reduced anxiety and improved mental clarity. While generally considered safe, massage practitioners must assess each client's health history and be aware of contraindications to avoid potential harm. With a resurgence in the late 20th century, massage continues to be integrated into modern healthcare and is recognized for its effectiveness in managing various medical conditions and enhancing quality of life.
Massage
Anatomy or system affected: All
Definition: The intentional and systematic manipulation of the soft tissues of the body to promote health and healing
Indications and Procedures
Massage is used in both wellness and treatment models of healthcare. Wellness implies the achievement of an optimal state of well-being. The health-enhancing effects of massage, such as relaxation, stress reduction, and increased body conditioning or awareness, contribute to general wellness. In the treatment model, massage is considered a modality indicated to alleviate the symptoms and/or pain of a specific condition. A particular massage technique may be more or less effective for each illness or injury. The treatment model includes the subspecialty of sports massage, a beneficial intervention for athletes and people engaged in strenuous physical activity.
Two men were instrumental in the development of classic Western massage: Pehr Henrik Ling (1776–1839) and Johann Mezger (1838–1909). Ling developed an approach for treating medical conditions called the "Swedish movement cure" in the nineteenth century. Mezger defined four categories of massage using French terminology: effleurage, petrissage, tapotement, and frictions. The work of these men was further developed by their students and incorporated into both regular and alternative medicine. Other common techniques of massage are deep-tissue massage and trigger-point massage.
The physical effects of massage include healthy skin, relaxation, increased blood circulation and immune system functioning, metabolic balance in the muscles, connective tissue pliability, increased joint mobility and flexibility, and pain reduction. The mental and emotional benefits include increased mental clarity, reduced anxiety, and emotional release.
Uses and Complications
Massage has proven benefits for mind and body health. Research in the twentieth and twenty-first centuries showed a positive relationship between the reduction of pain and stress after massage. Other studies revealed that massage promoted weight gain in premature infants and reduced anxiety in adolescents hospitalized for psychiatric conditions. It may help slow the aging process among older adults and bring comfort to the terminally ill.
A basic tenet of massage practice is “Do no harm.” Massage practitioners are trained to identify “endangerment sites.” These are areas of the body that are less protected and more vulnerable to damage. Contraindications are conditions under which receiving massages are not advisable, such as when it could worsen a condition or spread infection. Health history information is essential for a safe massage session.
Perspective and Prospects
Massage has been used for centuries in native and folk cultures all over the world. It has periodically lost and regained popularity in the Western world. After a decline in the 1950s, it experienced a revival of credibility and value during the human potential movement of the late 1960s. Since then, it has been increasingly incorporated into medical treatment and prevention programs. In the twenty-first century, massage remained a viable option for treating many different medical disorders and illnesses, including headaches, generalized pain in specific areas, and fibromyalgia. Massage also remained a popular treatment for lessening the side effects of cancer and its treatments.
Bibliography
American Massage Therapy Association. http://www.amtamassage.org.
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Fritz, Sandy. Mosby’s Fundamentals of Therapeutic Massage. 5th ed. Maryland Heights, Mo.: Mosby/Elsevier, 2012.
"Massage: Get in Touch with Its Many Benefits." Mayo Foundation for Medical Education and Research, January 30, 2013.
"Massage Therapy." Health Library, March 26, 2013.
“Massage Therapy for Health: What the Science Says.” National Center for Complementary and Integrative Health, Dec. 2018, www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science. Accessed 23 July 2023.
National Center for Complementary and Alternative Medicine. "Massage Therapy: An Introduction." National Institutes of Health, US Department of Health and Human Services, August, 2010.
Salvo, Susan G., and Maureen Pfeiffer, eds. Massage Therapy: Principles and Practice. 4th ed. St. Louis, Mo.: Saunders/Elsevier, 2011.
Trivieri, Larry, Jr., and John W. Anderson, eds. Alternative Medicine: The Definitive Guide. 2d ed. Berkeley, Calif.: Ten Speed Press, 2002.
Werner, Ruth. A Massage Therapist’s Guide to Pathology. 4th ed. Philadelphia: Wolters Kluwer/Lippincott Williams & Wilkins, 2009.